Stay in Control With Responsible Gambling Practices

Set limits on your bets and sessions to maintain a healthy gaming experience.

• Set a budget before playing and stick to it
• Establish time limits for your gaming sessions
• Use the auto-play feature to avoid impulsive decisions
• Take breaks to give yourself time to reflect on your progress

Recognize signs of problem gambling, such as:

• Feeling anxious or irritable when unable to play
• Hiding or lying about your gaming habits
• Borrowing money or selling possessions to fund gaming
• Playing despite physical, emotional, or financial harm

Seek support if you identify with these warning signs.

• Contact a trusted friend or family member for help
• Reach out to a professional counselor or therapist
• Use online resources and hotlines, such as GamCare (Gamblers Anonymous)

Practice self-care by engaging in activities outside of gaming:

• Exercise regularly to improve mood and focus
• Pursue hobbies and interests that bring you joy
• Connect with friends and family through social events

Monitor your gaming habits using tools like:

• Session tracking software to monitor time spent playing
• Deposit limits to control spending
• Reality checks to remind yourself of your progress